In the symphony of life’s endless song,
There’s a melody that we all long,
It sings of health, of vitality and might,
A precious treasure, a guiding light.
To maintain good health, oh what a quest,
A journey of wellness, our very best,
For in the temple of our mortal frame,
Resides the key to our life’s vibrant flame.
It starts with nourishment, from nature’s hand,
With fruits and vegetables, grains and land,
For in the bounty of the earth, we find,
The nutrients that nourish body and mind.
Exercise, too, is vital and keen,
To keep our bodies strong and lean,
With movement and motion, we thrive and grow,
And ward off the ills that seek to sow.
Rest and relaxation, a balm for the soul,
To rejuvenate, to make us whole,
In the embrace of slumber’s gentle arms,
We find renewal, away from life’s harms.
But health is more than just the physical shell,
It’s the harmony of body, mind, and soul as well,
With laughter and joy, with love and peace,
We find the balance that brings release.
So let us cherish this gift of health,
And nurture it with care and wealth,
For in its embrace, we find the key,
To a life of joy and harmony.